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Infinity Massage London

Top rated massage therapy in London visit www.infinitymassage.co.uk for bookings and info! Hackney Dalston Covent Garden - Holistic Deep Tissue Lymphatic Drainage Cupping Facelift Massage

Clinica Fiore mat

Cupping Therapy!

Cupping is an ancient method of treatment that has been used in the therapy and cure of a broad range of conditions throughout the Eastern and Western cultures of the world. Conditions of blood related disorders such aschaemophilia, hypertension, rheumatic conditions ranging from arthritis, sciatica, displaced bones, ligaments and spine, back pain and migraines through to psycho-social applications in the treatment of anxiety and general physical and mental well-being. It is a comfortable, safe and effective treatment to alleviate local congestion and stagnation of blod flow: a vacuum is created in glass cups placed on the skin by means of heat and suction which draws up the underlying tissue. Cupping therapy has been further developed as a mean to open the meridians of the body to conduit energy flows to every part of the body and trough every organ and tissue. It can be used as stand alone treatment or combined with massage therapy: different cupping techniques such as flash, localised and moving cupping are used to treat a variety of conditions which will be advised by the practitioner.

• Release of muscle tissues and toxins
• Activates the skin and lymphatic system
• Realigns vertebrae and spine
• Clears veins, artheries and capillaries
• Clears colon blockage
• Reduce Cellulite
• Clears old blood stagnation and fluids
• Relieves headaches, migraines and chest congestion
• Reduces rheumatoid arthritis and fibromyalgia
• Reduces edema, swellings, asthma and bronchitis
• High blood pressure
• Reduces anxiety and depression
• Overall mental and physical well being

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Perricone Wise Skin Myths!

Skin Myths

It's no surprise that with January comes new health, beauty and wellness goals for many of us and I wanted to start out the New Year by dispelling some of the most persistent skin care myths.

Skin Myth #1: It's safer if I work up a "base tan" before tanning.
There is no 'safe' tan. Tanned skin is the result of excess exposure to ultra violet radiation, which is hugely damaging to the skin. It increases free radical activity in the cell plasma membrane, which releases harmful arachidonic acid, the precursor of numerous pro-inflammatory chemicals. This activates transcription factors such as NF-κB and AP-1 which then encourage negative genes that ultimately damages skin cells. When these transcription factors are activated, they produce and release collage-digesting proteins which result in micro-scarring in the deep portion of the skin called the dermis. The multiple micro-scars lead to macro-scarring, and this is known as the 'birth of a wrinkle.'

Skin Myth #2: Blackheads are just debris trapped in pores.
False. The stimulation of the oil glands results in changes, such as the clogging of the pores and increased secretion of pro-inflammatory fatty acids. The end result is blackheads, acne and so forth.

One of the main culprits for black heads and acne is rising insulin levels. When our blood sugar and insulin levels rise, whether from a poor diet or from stress, we experience a serious increase in inflammatory chemicals at the cellular level. This causes inflammatory diseases such as blackheads and acne to worsen dramatically.

Skin Myth #3: Men tend to break out more than women.
Not true, and increasingly, women are reporting more breakouts later in life than the teen years most commonly associated with acne. Acne in part is caused by cortisol and other adrenal steroids, which can act as androgens and stimulate the sebaceous (oil) glands, resulting in a flare-up of acne. The difference here between men and women is that men are not affected from high levels of androgens in the same way that women are. While men may be affected by stress and the pro-inflammatory cortisol response, women suffer from both the pro-inflammatory cortisol-sugar-insulin connection, as well as the effect of the male-type hormones. Women are most susceptible to adrenal hormone stimulation because most of the women's androgens are synthesized in the adrenal glands.

Keep your skin clean, choose oil-free make up and follow the anti-inflammatory diet.

Skin Myth #4: All Sunscreens all work the same way.
False. There are two main types of sunscreens: chemical and physical (also known as "natural" sunscreens). I do not generally recommend chemical sunscreens, as they can cause allergic reactions and/or irritate the skin. Chemical sunscreens can also start to decompose in the presence of UV rays and lose effectiveness; therefore they must be applied continuously. Unfortunately, they may still leave the skin vulnerable to damage.

In addition, a number of studies indicate that chemical sunscreens penetrate the skin, get into the bloodstream and are harmful to the body. The breakdown of chemical sunscreens forms additional harmful chemicals. Chemical sunscreens can also be irritating to some skin types, particularly acne-prone and sensitive skin. When looking for a sunscreen, look for those formulated with a non-chemical, broad spectrum, UVA-UVB protection.

Skin Myth #5: I need to scrub my skin to exfoliate 2-3 times per week.
I do not recommend abrading the skin with any sort of bead or scrub. These small granules are too large to penetrate into the pore and inevitably end up scratching the skin's surface, which can result in thinner, more papery skin over time. I recommend diligent cleansing, which eliminates surface debris, dead skin cells and makeup, revealing skin that feels younger and looks positively glowing. If I'm not using my Clarisonic, I like to pump the cleanser directly onto a small all-natural sea sponge. This lathers up well and is not harsh and damaging to the skin. Massage onto damp skin in gentle, circular motion. Rinse thoroughly and gently pat face dry.

Chemical exfoliators, such as containing glycolic acid bars will also gently exfoliate skin without causing damage and can be used on a daily basis.

Skin Myth #6: I should wear sunscreen any time I'm outdoors.
I advise my patients to get moderate amounts of sun exposure, unprotected by clothing or sunscreens on a regular basis, as this is the most effective way of getting adequate levels of Vitamin D. Vitamin D (the sunshine vitamin) is produced on the skin by sunlight. It is then absorbed and circulated in the blood stream. Vitamin D is a powerful anti-inflammatory that prevents skin aging.

This does not mean sitting in the sun until the skin shows signs of redness. You can slowly increase your exposure to the sun, as the protective melanin in the skin increases with repeated exposure. Aim to be out in the sun for at least 15 minutes each day for a brisk walk (or enjoying other activities), but don't over do it.

Each person is different, so use caution; the goal is not to get a suntan or bake in the sun.

Skin Myth #7: My skin is dry because I'm dehydrated.
Dry skin is actually a manifestation of chronic sub clinical (invisible to the eye) inflammation. For optimum resolution, follow the 3- tiered anti-inflammatory program, which consists of anti-inflammatory foods, anti-inflammatory, antioxidant supplements and topical anti-inflammatory antioxidants. It is also important to make sure that you have adequate intake of healthy fats such as those found in fish, fish oil, extra virgin olive oil, etc. While topicals can do wonders, it is of critical important to remember the dietary component, which can both cause and worsen all of these conditions.

You can counter the causes of dry, flakey skin internally through a healthy diet and by taking nourishing, antioxidant-rich supplements and topicals that contain Alpha Lipoic Acid (ALA). ALA works synergistically with other antioxidants in the skin to reduce the damaging inflammatory effects of ultraviolet radiation. Its antioxidant properties act as natural anti-inflammatories to counter dry, flaky skin.

Whatever the season, many people suffer from dry skin, which has an underlying inflammatory component. This means that to successfully treat dry skin, we need to reduce inflammation, through diet, targeted supplements and topicals. Listed below are some easy to follow tips to keep skin soft, supple and balanced.

Tips to Prevent Dry Skin

• Keep your showers and baths short, and use warm, not hot water
• Avoid coffee, it is a diuretic
• Avoid alcohol, which will accelerate dehydration
• Avoid sugary, starchy foods, which cause an inflammatory response in the body and exacerbate a host of skin problems, from wrinkles to dry skin to acne, eczema, rosacea, etc.
• Avoid harsh cleansers and exfoliators. Use a gentle, antioxidant-based cleanser applied gently with a natural sea sponge and rinse thoroughly with warm water
• Don't smoke

Tips to Treat Dry Skin

• Apply antioxidant rich moisturizers to skin while it is still damp from the shower
• Stay hydrated with pure spring water
• Protect your skin from harsh weather conditions (wind, cold, sun). Apply a phospholipid based moisturizer over your treatment products to protect skin
• Follow the same advice to protect skin from overheated, dry interior spaces, such as home and office
• Increase your intake of the omega 3 family of healthy fats, including salmon, sardines, anchovies, sablefish, and halibut. Take high quality fish oil capsules for supple, smooth skin from the inside out
• Use topical antioxidants to treat the underlying cause of dry skin—inflammation
• Follow the anti-inflammatory diet of high quality protein, lots of fresh fruits and vegetables and healthy fats

Clinica Fiore Specials for 2013!

Infinity Massage and Holistic Therapies are in London Hackney Dalston Covent Garden E8&WC2 visit www.infinitymassage.co.uk for bookings, informations and offers!

THE ONE AND ONLY !!

Glad to be back at Clinica Fiore this week with my lovely staff!

Had an inspiring time at Olympia Beauty yesterday with workshops and new massage equipments! 

 http://www.olympiabeauty.co.uk/

Massage Therapy in Hackney Dalston Covent Garden London E8 & WC2 - Licensed and Certified choose from Holistic, Deep Tissue, Lymphatic Drainage and the popular Natural Facelift Massage

Massage Therapy in Hackney Dalston Covent Garden London E8 & WC2 - Licensed and Certified choose from Holistic, Deep Tissue, Lymphatic Drainage and the popular Natural Facelift Massage

Massage Therapy in Hackney Dalston Covent Garden London E8 & WC2 - Licensed and Certified choose from Holistic, Deep Tissue, Lymphatic Drainage and the popular Natural Facelift Massage

Massage Therapy in Hackney Dalston Covent Garden London E8 & WC2 - Licensed and Certified choose from Holistic, Deep Tissue, Lymphatic Drainage and the popular Natural Facelift Massage

What is Detox Massage?

In combination with a detox diet, a detoxifying massage can help to purge the body of toxins, helping to promote physical and mental wellbeing. If you’ve decided to detox, a massage will be a great way to get maximum results from your plan, and with regular sessions you can look forward to a stronger immune system, better circulation and less stress!

Hands On

A detox massage is a deep tissue massage focussing on the body’s key detox ‘tools’: our muscles, our lymphatic system and our mind. When these three areas are working to maximum efficiency, toxins like artificial additives, pesticides and other foreign nasties are more easily eliminated, and we’ll feel healthier and happier as a result.

Circulate

Massage of any sort helps to perk up the circulation, sending the blood pumping around the body with renewed vigour. With it go oxygen and the fuel we need to function in the form of nutrients, which are turned into energy once they reach our muscles. Our organs benefit too - improved blood circulation encourages them to do their best work, particularly those concerned with the elimination of toxins.

Body Builder

One of the major ways in which a detox massage can benefit your body is by helping to strengthen and relax your muscles. Detox massage techniques work to put pressure on the muscles, stretching them and stimulating them by alternating the pressure of the massage. Relaxed muscles mean your body’s processes can work more efficiently, and strong muscles help to keep the lymphatic system in tip top condition.

Waste Disposal

The lymphatic system, along with the liver, is responsible for much of the body’s natural detox, acting as our own internal waste disposal unit. Having no natural ‘pump’ of its own, the lymphatic system is dependent on strong muscles, efficient breathing and exercise for its function. An overload of toxins can prevent the lymphatic system from working properly, leading to lethargy or illness, but a detox massage stimulates this clever piece of human engineering into action, so that waste can be eliminated more easily.

Mind Gains

Having a detox massage is a fantastic way of freeing your mind from stress and worry, both of which have physical effects on your body’s capacity to handle waste. Stress and exhaustion can lead to illness as we put our systems under constant pressure to perform, and we can often forget, or struggle to find the time, to take good care of ourselves. Convenience meals eaten on the run, liquid lunches and burning the candle at both ends will leave both mind and body feeling the worse for wear.

If you’ve never tried massage before, now is a great time to find out what all the fuss is about. Whether or not you plan to follow a detox diet, massage will bring detox benefits all by itself, so if you’re not quite ready to deprive yourself of all your favourite things, massage is a fantastic no-fuss, low effort way to pamper yourself inside and out.

Dermaroller!

Amazing overall beauty treatment !!!

Muscle Knots: Cause and Solution!

You know what it feels like, a good kind of pain when someone gets their fingers into it, a dull ache that cries out for attention, a sweet spot that once it's found doesn't want to be forgotten, that wants to be kneaded and pressed until it "don't ache no more" ...but what exactly is it? Our muscles are made up of strands of fibres, and these fibres are made up of threads of proteins called sarcomeres. Sarcomeres are the smallest unit of skeletal muscle cells, a single muscle cell contains about 100 000 sarcomeres, (a muscle cell is smaller than the diameter of a strand of hair). The sarcomeres are responsible for the movement of muscle contraction. However the problem begins when they contact and then instead of relaxing they stay contracted. Not much is known about why this may happen, but some possible causes are injury, stress, emotional and physical fatigue, poor postural habits or working positions. Perhaps it is just that the balance of the body has been disrupted for some reason and this is one way the body lets you know it needs some attention. When these sacromere contract the fibres won't loosen, and it is for the likening of this to a tangled piece of rope that we call it a knot. When the fibres tighten the blood flow is restricted, and nutrients and oxygen have a tougher time getting into the belly of the muscle, and the waste has a tough time getting out. This lack of lubrication causes the muscles to become dry and the fibres to become even more entangled, imagine a tangled piece of rope, knotted when in the sea, and then left out in the sun, it dries and is ingrained with salt. This further irritates the sensory nerve endings, which increases the contraction and so perpetuates this cycle. Massage breaks the cycle and through pressure starts to separate the fibres and untangle the knot, thus allowing fluids to move in and waste to move out. Increasing the circulation increases the oxygen and nutrients to the muscle and helps with the untangling process, additionally the sarcomeres are manually stretched and encouraged to stop contracting.

 Just a few points on Massage Therapy you should know!

If you are an athlete or a body builder, a massage chair can be quite handy for you to have. Since body building causes strain on your body, a relaxing massage is quite a relief. Massage has been known to help improve a body builder's performance. Body builders and athletes try to avoid getting an injury. Massage therapy can help build better muscle mass and help prevent injuries.

The following are benefits of massage therapy to a body builder:

1. Improves range of motion of joints and extremities - When you're working out, your muscles will undergo constant stretching and contracting. Though this can help increase muscle mass and develop its shape, it also tightens the muscles and reduces its elasticity. Also, this places your muscles in constant wear and tear that can create scar tissues. This is quite normal for a body builder. However, tight muscles can increase the chances of injury to occur and will also cause muscle pain.

Massage therapy helps soothe your muscles by stretching them sideways. This motion can help decrease tension on your muscles, thus relieving muscle pain. Also, it can help break down scar tissues caused by previous training or injuries, thus increasing mobility.

2. Improves muscle tone and blood circulation to muscle tissues - Blood carries nutrients to different tissues in the body. If you're a body builder, it is important that your muscles get enough nutrients for muscle repair and development. Massage therapy can help improve blood flow to your muscle tissues. This can provide your muscle tissue with enough nutrients for tissue regeneration and build up, reducing the recovery time. With increased circulation of your muscles for tissue repair, it will also help improve muscle tone.

Other than allowing your muscle tissues to receive more nutrients, massage therapy also improves removal of waste products due to metabolism and muscle contractions, like lactic acid. The buildup of lactic acid in your muscles can prevent effective muscular contractions, which causes pain and reduces muscle development. Massage therapy can help improve drainage of lactic acid from muscle tissues relieving pain and allowing effective muscle contractions.

3. Injury prevention - In body building, there is always a risk of getting an injury as you put your body in constant strain and stress. Sports massage therapists may be able to recommend or provide you with a massage program that will help the occurrence of sports-related injury. These therapists provide a massage regimen that is catered for your specific needs. They can help loosen up tight muscles in specific areas, while breaking down scar tissues to improve your performance.

4. Improves stage performance and psychological aspect - When you are about to enter a competition, stress and anxiety can build up in your body. This will add to the stress of working out. This can affect you both mentally and physically. With a soothing massage prior to a competition, you can relax and lower down the tension in your body. This can prepare you mentally and psychologically, giving you enough confidence as you get up on stage.

Deep Tissue Massage by Infinity Massage

What is Deep Tissue Massage?

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

Why get a Deep Tissue Massage?

It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.

What is the purpose of Deep Tissue Massage?

The purpose is to "unstick" the knotted fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, increasing oxygen and nutrients flow into the muscle fibers while relaxing and soothing the muscle. It is both corrective, relaxing and therapeutic.

Deep Tissue Massage by Fabrizio Leone at www.infinitymassage.co.uk

Central and East London

A great article about Natural Facelift Massage performed by practitioners like Me!

NATURAL FACE LIFT MASSAGE
‘The natural face lift massage aims to treat the client on a physical, emotional and
spiritual level’
Natural face lift massage is a safe, non-invasive healthcare modality. Drawing on ancient Ayurvedic knowledge, energy balancing techniques, specially adapted massage moves, acupressure points and aesthetic principles. Firmly based in tried and trusted bodywork traditions, this revitalising treatment is extraordinary. Natural face lift massage is a unique massage therapy that relaxes your facial and neck muscles, helping your skin to regain its elasticity while encouraging wrinkles and bags to diminish. Performed by a skilled practitioner, the benefits for the recipient are numerous. It is useful to know in advance, that for long-term results, a series of six to eight weekly treatments is recommended. This is because although one session will begin to lessen wrinkles and habitual expression lines, tighten facial contours and improve skin tone, regular sessions have a cumulative effect. As tension in taut facial muscles is released with each session, the techniques used by the natural face lift massage therapist actively promote an improved flow of nutrients to skin cells while stimulating better blood and lymphatic circulation. This helps in the elimination of toxins, creating a fresher, healthier look, and the benefits don’t stop there!
The massage helps to free age-old constrictions in connective tissue and facial muscles, encouraging the connective tissue to glide more smoothly. The result is that under0eye bags and puffiness are reduced, skin elasticity is increased and because the body’s subtle energy is gently balanced throughout the massage, this treatment encourages the recipient’s innate beauty, confidence and inner radiance to shine for everyone to see. A skilled natural face lift massage therapist, together with the co-operation of the client, can generate a glowing look that can last for days. Just like all good complementary health treatments, the lifestyle of the client also plays a major role in getting the very best results.
A natural antidote to ageing stress
For many of us, a busy life with hours spent in front of a computer screen can lead to tired eyes and stress-related symptoms such as headaches, eye-strain and insomnia. The natural face lift massage is excellent for relieving these unwanted by-products of a busy twenty-first century lifestyle. Furthermore, each treatment helps to create brighter, more alert eyes and a face that is truly rested and relaxed. The natural face lift massage offers an original antidote to the ravaging effects of a stressful and less than healthy lifestyle.
A more mobile and youthful appearance
Tension can build up within our facial muscles from the pressures of everyday life without our realising it. It can be easy for certain thoughts and emotions to become habitual, locking themselves into facial expressions sometimes over the duration of a whole lifetime. Under such conditions, muscles can actually ‘dry up’ and contract, inhibiting freedom of expression. This can encourage ageing and the formation of wrinkles, as the face loses its muscle tone and elasticity and begins to sag. Through the simple massage techniques and energy balancing rituals of the natural face lift massage, it’s possible to delay the ageing process thereby giving facial muscles a lift and a new lease of life. Of course, the amazing results can also encourage the client to have a more positive and cheerful outlook on life in general.
How the treatment works
The natural face lift massage therapist works on sections of the face, systematically releasing deep- seated tensions and freeing layers of muscle and connective tissue so that the facial muscles can relax. Microcirculation of blood and lymph is gently restored. The facial tissues glide more smoothly

www.feeling-good-therapies.com

over the deeper layers of the facial muscles and bones. When the therapist systematically tightens and relaxes the facial muscles during the massage, the entire area is toned up.
The build-up of toxins can sometimes be seen on our faces, making them look saggy, puffy, dull and grey. The natural face lift massage combats these symptoms by including moves, which help the lymphatic system to drain more effectively. The sweeping and concentrated acupressure techniques and precise massage moves encourage improved lymphatic drainage. This in turn helps to remove toxins. Result? The client’s skin regains a healthier appearance and generates a glowing look for days.
The energy balancing processes during the massage stimulates the energy centres around the face. This helps to release blockages in the subtle energy field bringing about emotional and physical releases having a direct effect on the client’s well being.
Client co-operation
Although we all recognise that it’s difficult to stave off the ageing process, we can do much to extend the appearance of youth and beauty by regularly practising facial exercises. A natural face lift massage therapist has a battery of such exercises to offer clients, they are also routinely advised to drink more water. Many lifestyle factors which dehydrate the skin, such as smoking, alcohol consumption, caffeine consumption, excess salt and sugar intake, lack of sleep, stress, time spent in environments where there’s central heating, air conditioning and traffic pollution, can all be examined with the client. Subtle but significant suggestions to aid changes in habits and lifestyle can be made to help the client to become more aware of the part they can play in the process of facial rejuvenation.
A welcome alternative
There are many other facial lifting procedures on offer today including surgery, muscle relaxants, fillers and chemical peels. Some of these treatments require the use of potentially dangerous substances and carry substantial risks. With all of these invasive procedures, the practitioner must be proficient otherwise irreversible mistakes can and often do happen. Some people may find the risks associated with invasive interventions worthwhile, however painful, risky and expensive the procedure is. Nevertheless, a safe alternative can yield very satisfying results. The natural face life massage stands out from m any other treatments because of its therapeutic and holistic approach. This massage is unique as it needs no products, needles, machines or cumbersome equipment. This helps to keep the cost of the treatment at an affordable level for the therapist and client alike.
The natural face lift massage is a massage par excellence! [It is either carried out dry or with natural, organic substances (Aloe Vera gel and pure Frankincense oil famed for its rejuvenating properties).] This is especially good news for anyone who suffers from allergies to skin care products. The natural face lift massage aims to treat the client on a physical, emotional and spiritual level. This is hardly true of many of the so-called lifting procedures that are available today.
Results that speak for themselves
The result is immediate even after just one treatment, but don’t take my word for it, here’s what a satisfied client had to say in Elle Magazine, “When he showed me the difference after half an hour, the treated side appeared much plumper and my eye looked as if it had a lift. If I saw it on someone else I would suspect foul play – it looks like well applied Botox.” (Elle Magazine, April 2009)
Article in Embody Magazine, Summer 2009

LET'S GET DOWN TO BUSINESS !!!

So many Diet Ideas from Perricone MD !

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